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Here's how to lose 10 kg in a month without harming your health

Many women are interested in the question of how to lose 10 kg in a month without harm to health. Everyone knows that drastic weight loss can lead to undesirable consequences, but this does not diminish the desire to fix the figure quickly. What methods can be used so as not to harm health?

Losing 10 kg is possible in many ways, using modern drugs, methods, and diets for weight loss. However, many of the methods used are ineffective if this problem is not taken seriously. The pounds lost can return in as little as 2 weeks and health deteriorates significantly. To prevent this from happening, you need to keep in mind that each diet has its own contraindications, and most diet pills have a lot of harmful side effects.

Achieved the result of a weight loss of 10 kg per month

The first goal that a person who has made a decision to regain the beauty and harmony of the body should be a long-term result. And for that you have to completely rebuild your lifestyle and diet. Without this rule, any effort is in vain.

Step one - cleanse the body

How to lose weight at home in a monthExcess pounds are not only hidden in the fat on the stomach and thighs, but also in the contaminated intestines, kidneys, liver, etc. The body's slagging slows down the metabolism, which means that the food ingested is no longer absorbed as intended. The person begins to gain weight slowly but surely.

There are many ways to cleanse the body of toxins:

  • the introduction of fasting days during the week when only one product is consumed (for example, kefir or apples);
  • weekly sauna or bath visit;
  • Therapeutic fasting;
  • Bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
  • the use of herbal decoctions and infusions that help cleanse the body;
  • Use of detox diets, etc.

The more methods of cleansing the body that are used, the faster you will see the result. Some people only notice a weight loss of 5-10 kg after a colon cleanse. But be careful. Each cleaning technique has its own contraindications. If you have health problems where one method cannot be used, it can always be replaced with another. For example, if there are contraindications to weekly sauna use, the same effect can be achieved through daily strength training.

Step two - change in diet

How can you lose 10 kg in a month without dieting? Extra pounds came from nowhere, they occurred as a result of improper nutrition, an inactive lifestyle and a disruption in the work of internal organs. Many people claim that they eat very little but still get fat. The problem with this is that the list of products from which to gain weight is strictly individual for each person. However, there are foods and dishes that definitely cannot be consumed by those who want to lose weight.

First of all, it is necessary to exclude all baked goods from the diet. No rolls, cakes, croissants, cakes, etc. You can eat a small piece of black bread or a crouton of white bread on the day if black is not allowed due to gastritis or other diseases.

Fried, smoked, fatty foods should be completely excluded. The diet should include plenty of fresh vegetables and fruits. Processed foods lose vitamins and essential micro-elements, are deposited in the form of extra pounds. Try to eat more fresh salads flavored with lemon juice and vegetable oil. Bake or steam meat and vegetables.

The main problems that make people unable to withstand diets and diet changes:

  1. Relatives and friends, work colleagues eat junk food and you just don't have enough willpower to turn down tempting dishes. In this case you need to be able to set priorities. Decide for yourself what you want. A beautiful figure and the best of health or an opportunity to treat yourself to a moment? Wouldn't it be more comfortable for you to feel lightness in your body, to be proud of your figure and to have the opportunity to wear all the outfits you want? You need to understand that taste habits are changing, after 1-2 months you will have great pleasure in eating fresh fruit, just like fried potatoes or cakes.
    2. Healthy eating is the key to rapid weight loss
  2. Feeling hungry. Diet food cannot satisfy a person as much as a 3-course meal or a hearty dinner. Therefore, you need to eat in small portions, but often. Long breaks in food provoke that, with a feeling of hunger after the next meal, the body tries to break down the reserves in the form of fat on the stomach or thighs. Ideally, you should have small meals 5-6 times a day. In order not to rush to the "wrong" meal on the way, you should always have a few nuts, bread, apples or bananas in your pocket.
  3. The person takes no pleasure in the food they eat. The problem is not knowing how to make healthy meals tasty. Any high-calorie product must be replaced with a worthy taste. Swap instant coffee for freshly brewed black tea for tea made from your favorite herbs, juice from the bag for freshly squeezed, store yoghurt for homemade, fried fish for baked in foil, sausages for a new recipe for chicken breast, cakes for cheesecake, etc.

How can you lose 10 kg in 2 months? A sample menu for a person who wants to lose weight and maintain their figure:

  1. A glass of freshly squeezed orange or grapefruit juice, vegetable salad with a little lemon juice and olive oil.
  2. 200 g porridge (preferably oatmeal or buckwheat).
  3. Herbal or green tea (without sugar), 200 g vegetable stock and a slice of bread.
  4. Seasonal fruits.
  5. 1 glass of freshly squeezed juice, chicken or fish (200-250 g).
  6. A glass of kefir, yogurt, cottage cheese dessert (200 g).

Any "10 kg per month" diet often becomes a heavy burden on the human psyche. As a result, a breakdown occurs, and yesterday a person who is still losing weight starts eating all the supplies in the refrigerator. Learn to eat rightand then no more dieting. It is best to consult a professional nutritionist who will help you compose the right menu based on your lifestyle, age and body characteristics. Your nutritionist will give you the best advice on how often to goDay should eat and what foods should be avoided.

To lose 10 kg per month, you need to add fat-burning products to the menu: citrus fruits (grapefruit is best), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple, green tea. And remember that in order to lose minus 10 kg per month, you need to discharge or starve to death at least 1 day a week.

Step three - exercise

The more muscle there is in your body, the faster the fat burning process occurs. Therefore, in addition to cleansing the body and proper nutrition, there must also be physical exercises. Not only do they help burn fat, but they also help tone the skin and sculpt a beautiful figure. With exercise alone, you can lose 10 kg in 3 months. It is enough to give them at least 1 hour a day or 1. 5-2 hours three times a week.

Remember, losing weight should be accompanied by a desire to change yourself for the better, it shouldn't be stressful. Then you will succeed!